Is Member's Mark Salsa Verde Chicken Bowls Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic
- garlic powder
- onion powder
- red bell peppers
- zucchini
- black beans
- corn
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Marinated Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Soybean Oil, Dextrose, Rice Starch, Rotisserie Seasoning [salt, Yeast Extract, Natural Flavor, Chicken Fat, Chicken Broth, Distilled Vinegar, Onion Powder, Garlic Powder, Salt], Rice And Vegetable Blend [cooked Enriched Long Grain Parboiled White Rice, Water, Parboiled Long Grain White Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn, Black Beans, Zucchini, Cilantro Lime Seasoning [salt, Garlic, Sugar, Citric Acid, Red Bell Peppers, Green Bell Peppers, Spices], Canola Oil, Green Chile Peppers, 2% Or Less Of: Soybean Oil, Salt, Modified Corn Starch, Dehydrated Onion, Spices, Yeast Extract, Lime Juice Concentrate, Dehydrated Garlic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Meal · Frozen