Is Trader Joe's Salsa Verde Low FODMAP?
Description
Bright, tangy flavor with a zesty note and moderate heat, offering a smooth-yet-chunky texture that clings to chips and coats tacos. Common uses include dipping, topping grilled proteins, and stirring into rice or soups; reviewers often mention consistent flavor, convenient packaging, and occasional variability in spiciness and overall value scores.
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Why it's not low FODMAP
- jalapeno garlic puree
- garlic
- dehydrated onion
jalapeno garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy flavor with a zesty note and moderate heat, offering a smooth-yet-chunky texture that clings to chips and coats tacos. Common uses include dipping, topping grilled proteins, and stirring into rice or soups; reviewers often mention consistent flavor, convenient packaging, and occasional variability in spiciness and overall value scores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
tomatillo, green chili (green chilli pepper, salt, citric acid), water, salt, dehydrated onion, jalapeño garlic puree (garlic, citric acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Salsa · Bottle