Is Member's Mark Street Corn Empanada With Chicken and Cotija Cheese, Chicken and Cotija Cheese Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BRINED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT, SUGAR, LEMON JUICE), CANOLA OIL AND/OR SUNFLOWER OIL, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPEÑO PEPPERS, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), COTIJA CHEESE (PASTEURIZED MILK, SALT, CULTURE, RENNET), CHIPOTLE PEPPERS IN ADOBO SAUCE (RED JALAPEÑO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), CILANTRO, SOUR CREAM, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER AND TURMERIC), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT]), RED PEPPERS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, CORN STARCH, LIME JUICE CONCENTRATE, YEAST (YEAST, SORBITAN MONOSTEARATE), PAPRIKA, CAYENNE PEPPER, ANNATTO (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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