Is Member's Mark Super Greens Dietary Supplement Low FODMAP?
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Why it's not low FODMAP
- lactose hydrolyzing enzyme
- apple fruit powder
- inulin
- from chicory root
- organic lions mane
- pomegranate extract
- grape seed extract
- organic pineapple fruit powder
- +2 more
lactose hydrolyzing enzyme
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
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Ingredients
Organic Greens & Vegetable Blend: Organic Spirulina Powder, Organic Kelp Powder, Organic Moringa Powder, Organic Chlorella Powder, Organic Beet Root Powder, Organic Carrot Root Powder, Organic Kale Leaf Powder, Organic Broccoli Floret And Stem Powder, Organic Matcha Leaf Powder, Organic Spinach Powder. Organic Fruit Blend: Organic Pineapple Fruit Powder, Organic Baobab Fruit Powder, Organic Blueberry Fruit Powder, Organic Elderberry Fruit Extract, Organic Raspberry Fruit Powder, Organic Strawberry Juice Powder. Polyphenol/antioxidant Blend: Holixer™ Holy Basil Extract, Ashwagandha Root Extract, Alpha Lipoic Acid, Bilberry Fruit Extract, Blueberry Fruit Extract, Cranberry Fruit Extract, Eleuthero Root Powder, Ginger Root Extract, Grape Seed Extract, Pomegranate Extract, Quercetin, Rhodiola Root Extract. Prebiotic & Fiber Blend: Inulin (from Chicory Root), Apple Fruit Powder, Xylooligosaccharides, Kiwi Fruit Powder. Organic Mushroom Blend: Organic Lion’s Mane, Organic Reishi, Organic Shiitake. Digezyme® Enzyme Blend: Maltodextrin, α-amylase (starch Hydrolyzing Enzyme), Protease (protein Hydrolyzing Enzyme), Lactase (lactose Hydrolyzing Enzyme), Cellulase (cellulose Hydrolyzing Enzyme), Lipase (fat Hydrolyzing Enzyme). Gutgard® Licorice Root Extract. Probiotic Blend (bacillus Subtilis & Bacillus Coagulans).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Supplement · Powder