Is Member's Mark Sweet Thai Chili Boneless Skinless Chicken Thighs In Sauce Low FODMAP?

Ingredients

Cooked Boneless Skinless Chicken Thigh, Sauce (water, Cane Sugar, Rice Vinegar, Red Chile Peppers, Ginger, Cornstarch, Green Onion, Red Jalape�o Peppers, Distilled Vinegar, Cilantro, Salt, Garlic, Sesame Seeds, Soybean Oil, Cultured Dextrose [cultured Dextrose, Maltodextrin), Sodium) Benzoate [preservative), Potassium Sorbate [preservative), Cayenne Pepper Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Garlic Powder, Salt, Water), Xanthan Gum, Acetic Acid, Paprika Oleoresin [color]), Water, Contains 2% Or Less Of Tapioca Starch, Olive Oil, Salt, Cultured Dextrose, Maltodextrin, Distilled Vinegar Powder, Natural Flavor, Garlic Powder, Onion Powder. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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