No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Vanilla Flavored Rice & Creamy Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, vanilla-forward frozen dessert with a creamy, scoopable texture that holds shape in bowls and cones. Common uses include topping pies, pairing with fruit, blending into milkshakes, and serving casual gatherings. Customer reviews often note consistent creaminess, balanced sweetness, good value, and family-friendly appeal, with occasional comments on mild flavor.

Ingredients

Milkfat, Nonfat Milk, High Fructose Corn Syrup, Sugar, Corn Syrup, Whey, Stabilizer Blend (mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Maltodextrin), Natural And Artificial Vanilla Flavor, Annatto Extract Color. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.