Is Memories Of Tunisia Red Pepper Harissa Sauce Low FODMAP?

Ingredients

Red Bell Peppers, Water, Canola Oil, Sugar, Salt, Concentrated Lemon Juice, Olive Oil, Spices And Herbs, Modified Corn Starch, Garlic, Lemon Peel (Contains Water, Citric Acid), Dried Chili Peppers, Spice Extract, Potassium Sorbate, Xanthan Gum, Caramel Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Memories Of Tunisia Red Pepper Harissa Sauce is available at 5 retailers

About this product

Sauce · Bottle, Liquid