Is Menissez Multigrain Sourdough Baguette 250G Low FODMAP?

Ingredients

Wheat Flour, Water, Wheat Sourdough, Yeast, Brown Linseeds, Ethylalcohol, Yellow Linseeds, Millet Seeds, Salt, Sunflower Seeds, Malted Wheat Flour, Wheat Gluten, Rye Flour, Roasted Malted Barley Flour, Roasted Malted Wheat Flour, Oat Flour, Barley Malt Extract, Malted Barley Flour, Antioxidant: Ascorbic Acid, Deactivated Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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