Is MENTOS, DROP, CHEWY SWEETS, LICORICE Low FODMAP?

Ingredients

SUGAR, GLUCOSE SYRUP, FULLY HYDROGENATED COCONUT OIL, LIQUORICE EXTRACT,AMMONIUM CHLORIDE, STARCH, MALTODEXTRIN, NATURAL FLAVORING, NATURAL MINT FLAVORINGS, THICKENERS (GELLAN GUM, CELLULOSE GUM ARABIC), EMULSIFIER (SUCROSE ESTER OF FATTY ACIDS), GLAZING AGENTS (CARNABA WAX, BEESWAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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