Is Mentos Mini Sweets Rainbow bag 120g Low FODMAP?
Description
Colorful, bite sized discs offer assorted fruity flavors with a firm outer shell and soft, chewy center; texture alternates between slight crunch and chew. Commonly eaten as casual snacks, shared at parties, placed in candy dishes, or used for movie nights and travel. Reviewers note consistent flavor variety and convenience.
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Description
Colorful, bite sized discs offer assorted fruity flavors with a firm outer shell and soft, chewy center; texture alternates between slight crunch and chew. Commonly eaten as casual snacks, shared at parties, placed in candy dishes, or used for movie nights and travel. Reviewers note consistent flavor variety and convenience.
Ingredients
Sugar, Glucose Syrup (Corn), Hydrogenated Vegetable Oil (Coconut), Acidity Regulator (Citric Acid), Rice Starch, Thickener (Gum Arabic), Flavourings, Glazing Agent (Carnauba Wax), Thickener (Gellan Gum), Emulsifier (Sucrose Esters Of Fatty Acids), Colours (Carmine, Beta Carotene, Curcumin, Anthocyanin, Beet Red)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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