Is Mentos Share-A-Bowl Individually Wrapped Mints, 125 Pieces Low FODMAP?
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Why it's not low FODMAP
- fruit juices from concentrate
- beetroot red
- natural and artificial flavors
- wheat syrup
fruit juices from concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Wheat Syrup, Fruit Juices From Concentrate (Strawberry, Orange, Lemon), Hydrogenated Coconut Oil, Citric Acid, Corn Starch, Natural And Artificial Flavors, Maltodextrin, Sucrose Fatty Acid Esters, Gellan Gum, Carnauba Wax, Sodium Carboxymethylcellulose, Gum Arabic, Colors (Beta-carotene, Beetroot Red), Beeswax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mentos Share-A-Bowl Individually Wrapped Mints, 125 Pieces is available at 1 retailer
About this product
Candy · Candy Piece