Is Merchant Gourmet Garlic, Ginger & Soy Rice 250g Low FODMAP?

Ingredients

Cooked Wholegrain Rice (49%) (Water, Wholegrain Rice), Cooked Long Grain Rice (27%) (Water, Long Grain Rice), Water Chestnut Pieces (6%), Red Pepper (4.0%), Spring Onion (4.0%), Seasoning (Sugar, Maize Starch, Ground Ginger (0.3%), Garlic Granules (0.3%), Soy Sauce Powder (0.1%) [Soy Sauce (Salt, Maltodextrin, Soya Extract, Soya Bean, Wheat Flour, Glucose, Barley Malt Extract, Yeast Extract, Burnt Sugar, Spirit Vinegar)], Yeast Extract, Burnt Sugar Powder, Chilli Powder, Ground Star Anise, Ground White Pepper, Ground Cinnamon, Rapeseed Oil, Paprika Extract, Natural Flavouring), Soy Sauce (2.4%) (Water, Soya Beans, Salt, Alcohol), Garlic Purée (1.2%), Ginger Purée (1.2%), Sunflower Oil, Comflour, Yeast Extract, Sugar, Caramelised Sugar (Caramelised Sugar Syrup, Maltodextrin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Merchant Gourmet Garlic, Ginger & Soy Rice 250g is available at 1 retailer

About this product

Rice · Pouch