No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Merchant Gourmet Glorious Grains with Red Rice & Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A ready-to-heat grain blend offering a mild nutty and earthy flavor with slightly chewy, separate grains and a tender bite. Common uses include hot side dishes, cold salads, grain bowls, and meal prep. Reviewers often note convenience, consistent texture, quick preparation, and the need to add seasoning to taste frequently.

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Ingredients

Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (Wheat) (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Merchant Gourmet Glorious Grains with Red Rice & Quinoa is available at 2 retailers

TescoOcado

About this product

Grain · Pouch

Flavor
NuttySavory
Texture
ChewyGrainy
Commonly used for
Side DishMeal PrepCookingGarnishing
Low FODMAP? Merchant Gourmet Glorious Grains with Red Rice & Quinoa | Spoonful