No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Merchant Gourmet Spanish-Style Grains/Rice 250G Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Description

Ready to heat smoky Spanish style grain blend delivers smoky, savory notes with a balance of fluffy, slightly chewy textures; commonly used as a quick side, base for bowls, accompaniment to grilled meats and vegetables. Customer reviews often cite preparation convenience and flavor, occasionally noting variable texture or strong seasoning.

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Ingredients

Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries ), Cooked Black Barley (14%) (Water, Barley ), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Merchant Gourmet Spanish-Style Grains/Rice 250G is available at 3 retailers

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About this product

Grain · Pouch

Flavor
SavorySmokyEarthy
Texture
SoftTender
Commonly used for
Side DishMeal PrepCooking
Gluten Free? Merchant Gourmet Spanish-Style Grains/Rice 250G | Spoonful