Is Merchant Gourmet Spiced Grains & Chestnuts With Wild Rice & Cranberry Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion extract
- garlic powder
- onion powder
- onion
- pearl barley
- cooked pearl barley
- natural flavouring
- mushroom powder
- mushroom seasoning
- dried cranberries
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pearl Barley (68%) (Water, Pearl Barley), Cooked Chestnuts (11%) (Water, Dehydrated Chestnuts), Cooked Wild Rice (7%) (Water, Wild Rice), Dried Cranberries (5%) (Sugar, Cranberries, Rice Flour, Sunflower Oil), Onion, Sunflower Oil, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin, Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract), Salt, Ground Nutmeg, Mushroom Seasoning (Rice Flour, Salt, Mushroom Powder, Sugar, Onion Powder, Yeast Extract Powder, Garlic Powder, Parsley, Black Pepper, Natural Flavouring), Stabilizer: Guar Gum, Cinnamon Powder, Dried Sage, Thyme, Clove Powder, Dried Parsley, Dried Rosemary.
Check Merchant Gourmet Spiced Grains & Chestnuts With Wild Rice & Cranberry against your own diets in the app.
Take it with you
Scan to open Merchant Gourmet Spiced Grains & Chestnuts With Wild Rice & Cranberry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings
LONG GRAIN & WILD RICE ORIGINAL LONG GRAIN AND WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
RiceSelect Original Royal Blend Rice with Texmati White, Brown, Wild & Red Rice, 32-Ounce Jar
Minute Rice & Quinoa BIB, Brown, Red & Wild Rice with Quinoa 4Ct
PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE, PINEAPPLE, WATER CHESTNUTS, RED PEPPERS AND EDAMAME IN A SWEET PINEAPPLE SAUCE, PINEAPPLE CHICKEN
About this product
Grain · Pouch