Is Merci European Chocolates, Assortment, 8.8-Ounce Boxes (Pack of 2) Low FODMAP?
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Why it's not low FODMAP
- lactose
- skimmed milk powder
- buttermilk powder
- whole milk powder
- natural flavor
- almonds
- whey product
- hazelnuts
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Lactose, Emulsifier Soy-lecithin, Vanilla Extract), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Cream Powder, Whole Milk Powder, Emulsifier Soy-lecithin, Vanilla Extract), Milk Chocolate (Sugar, Cocoa Butter, Cream Powder, Chocolate Liquor, Whole Milk Powder, Lactose, Emulsifier Soy-lecithin, Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cream Powder, Lactose, Emulsifier Soy-lecithin, Salt, Vanilla Extract), Sugar, Vegetable Fat, Hazelnuts, Buttermilk Powder, Whey Product, Fat Reduced Cocoa, Skimmed Milk Powder, Cocoa Butter, Almonds, Dextrose, Lactose, Butter Fat, Coffee, Emulsifier Soy-lecithin, Vanilla Extract, Salt, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Merci European Chocolates, Assortment, 8.8-Ounce Boxes (Pack of 2) is available at 1 retailer
About this product
Candy · Piece