No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MERCI, FINEST ASSORTMENT OF EUROPEAN CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER FAT, SOY LECITHIN EMULSIFIER, VANILLA EXTRACT); MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CREAM POWDER, WHOLE MILK POWDER, SOY LECITHIN EMULSIFIER, VANILLA EXTRACT); MILK CHOCOLATE (SUGAR, COCOA BUTTER, CREAM POWDER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN EMULSIFIER, VANILLA EXTRACT); WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CREAM POWDER, LACTOSE, SOY LECITHIN EMULSIFIER, SALT, VANILLA EXTRACT); SUGAR, ALMONDS, VEGETABLE FAT (FROM PALM AND/OR SHEANUT OILS), WHEY PRODUCT, FAT-REDUCED COCOA, SKIMMED MILK POWDER, LACTOSE, FRUCTOSE, COFFEE, GLUCOSE SYRUP, INVERT SUGAR, SYRUP, BUTTERMILK POWDER, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN EMULSIFIER, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece, Piece

Flavor
ChocolateySweetNuttyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? MERCI, FINEST ASSORTMENT OF EUROPEAN CHOCOLATES | Spoonful