Is Meredith Fresh Cheese Goat Cheese Olive Oil Blend Low FODMAP?
Description
Soft, tangy and creamy with a smooth, spreadable consistency, this blended spread offers a mild acidity and silky finish. Commonly spread on crackers or bread, crumbled over salads, stirred into pasta, or used for crostini and appetizers. Reviews often note pleasant creaminess, versatile use, and reliable texture and richness too.
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Description
Soft, tangy and creamy with a smooth, spreadable consistency, this blended spread offers a mild acidity and silky finish. Commonly spread on crackers or bread, crumbled over salads, stirred into pasta, or used for crostini and appetizers. Reviews often note pleasant creaminess, versatile use, and reliable texture and richness too.
Ingredients
Pasteurised Goat’s Milk, Canola Oil (GMO free), Extra Virgin Olive Oil, Salt, Peppercorns, Fresh Thyme, Garlic, Cultures and Non-Animal Rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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