No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Messy Monkeys Chocolate Rice Puff Bars 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, rich-tasting rice puff bars combine crunchy puff texture with a chewy binder, offering a balance of crispness and chew; commonly eaten as on-the-go snacks, lunchbox treats, or dessert substitutes. Reviewers frequently cite satisfying crunch, convenient portioning, appeal to children, and occasional comments about excessive sweetness and occasional stickiness reported.

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Ingredients

Puffed Rice, Rice Flour, Resistant Dextrin (Maize), Emulsifier (Sunflower Lecithin), Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate, Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Sunflower Lecithin), Salt, Natural Flavours, Milk), Humectant (Glycerine (Plant Derived)), Canola Oil, Chickpeas, Sunflower Seeds, Cocoa Powder, Puffed Sorghum, Emulsifier (Sunflower Lecithin), Natural Flavour, Antioxidant (Vitamin E), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Messy Monkeys Chocolate Rice Puff Bars 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Messy Monkeys Chocolate Rice Puff Bars 6 pack | Spoonful