Is Messy Monkeys Chocolate Rice Puff Bars 6 pack Low FODMAP?
Description
Sweet, rich-tasting rice puff bars combine crunchy puff texture with a chewy binder, offering a balance of crispness and chew; commonly eaten as on-the-go snacks, lunchbox treats, or dessert substitutes. Reviewers frequently cite satisfying crunch, convenient portioning, appeal to children, and occasional comments about excessive sweetness and occasional stickiness reported.
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Description
Sweet, rich-tasting rice puff bars combine crunchy puff texture with a chewy binder, offering a balance of crispness and chew; commonly eaten as on-the-go snacks, lunchbox treats, or dessert substitutes. Reviewers frequently cite satisfying crunch, convenient portioning, appeal to children, and occasional comments about excessive sweetness and occasional stickiness reported.
Ingredients
Puffed Rice, Rice Flour, Resistant Dextrin (Maize), Emulsifier (Sunflower Lecithin), Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate, Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Sunflower Lecithin), Salt, Natural Flavours, Milk), Humectant (Glycerine (Plant Derived)), Canola Oil, Chickpeas, Sunflower Seeds, Cocoa Powder, Puffed Sorghum, Emulsifier (Sunflower Lecithin), Natural Flavour, Antioxidant (Vitamin E), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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