Is MET-Rx Big 100 Chocolate Chip Cookie Dough Meal Replacement Bar Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- crystalline fructose
- almond butter
- natural flavors
- milk chocolate drops
- milk protein concentrate
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Metamyosyn V100 Protein Blend ( Whey Crisps [ Whey Protein Concentrate , Corn Starch ] , Milk Protein Concentrate , Calcium Sodium Caseinate , Whey Protein Concentrate , Whey Protein Isolate , Dried Egg Whites , L-Glutamine ) , Corn Syrup , Brown Rice Syrup , Milk Chocolate Drops ( Sugar , Whole Milk Powder , Chocolate Liquor , Cocoa Butter , Milk Fat , Soy Lecithin , Natural Vanilla Flavor ) , Glycerin , Natural Flavors , Crystalline Fructose , Maltodextrin , Canola Oil ( with Tocopherols Added To Protect Flavor ) , Water , Potassium Chloride , Vitamin and Mineral Blend ( Tricalcium Phosphate , Ascorbic Acid , D-Alpha Tocopheryl Acetate , Niacinamide , Zinc Oxide , Copper Gluconate , D-Calcium Pantothenate , Vitamin A Palmitate , Pyridoxine Hydrochloride , Riboflavin , Thiamin Mononitrate , Folic Acid , Biotin , Potassium Iodide , Cyanocobalamin ) , Soy Lecithin , Peanut Flour , Almond Butter .
Check MET-Rx Big 100 Chocolate Chip Cookie Dough Meal Replacement Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
MET-Rx Big 100 Chocolate Chip Cookie Dough Meal Replacement Bar is available at 1 retailer
About this product
Protein Bar · Bar