Is MET-Rx Big 100 Protein Bar, Chocolate Chip Cookie Dough, 28g Protein, 9 Ct Low FODMAP?

Ingredients

METAMYOSYN V100 PROTEIN BLEND [MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, CORNSTARCH), CALCIUM CASEINATE, EGG WHITE], CORN SYRUP, MILK CHOCOLATE CHIPS (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), BROWN RICE SYRUP, GLYCERINE, ALMOND BUTTER, CHOCOLATE FLAVORED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, MALTITOL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), BROWN SUGAR, FRACTIONATED PALM OIL, NATURAL FLAVOR, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, ERYTHRITOL, SOY LECITHIN, POTASSIUM CHLORIDE, PARTIALLY DEFATTED PEANUT FLOUR. VITAMINS AND MINERALS BLEND: TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, POTASSIUM LODIDE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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