Is MET-Rx Protein Plus Bar, Chocolate Chocolate Chunk, 32g Protein, 9 ct Low FODMAP?
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Why it's not low FODMAP
- maltitol
- fructooligosaccharides
- maltitol syrup
- almond butter
- natural flavors
- natural flavor
- milk chocolate flavored coating
- +3 more
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+6 more in the app
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Ingredients
Metamyosyn (R), Vpp Protein Blend (Whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Casein, Whey Protein Concentrate, Egg White, L-glutamine), Milk Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Dark Fudge Layer (Maltitol Syrup, Milk Protein Concentrate, Unsweetened Chocolate, Palm Kernel Oil, Water, Cocoa (Processed With Alkali), Glycerin, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Hydrolyzed Gelatin, Glycerin, Water, Dark Chocolate Flavored Chip (Maltitol, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Salt), Maltitol Syrup, Natural Flavors, Canola Oil, Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D-calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Fructooligosaccharides, Peanut Flour, Almond Butter, Contains Milk, Egg, Soy, Peanut And Tree Nut (Almond)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
MET-Rx Protein Plus Bar, Chocolate Chocolate Chunk, 32g Protein, 9 ct is available at 3 retailers
About this product
Protein Bar · Bar