Is MET-Rx Protein Plus Chocolate Chocolate Chunk Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
maltitol syrup
almond butter
natural flavors
whey
natural flavor
+4 more

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

maltitol syrup

almond butter

natural flavors

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, CASEIN, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA POWDER, CALCIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR), DARK FUDGE LAYER (MALTITOL SYRUP, MILK PROTEIN CONCENTRATE, UNSWEETENED CHOCOLATE, PALM KERNEL OIL, WATER, COCOA [PROCESSED WITH ALKALI], GLYCERIN, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARRAGEENAN, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, WATER, DARK CHOCOLATE FLAVORED CHIPS (MALTITOL, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR, SALT, WHEY), MALTITOL SYRUP, NATURAL FLAVORS, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SUCRALOSE, FRUCTOOLIGOSACCHARIDES, PEANUT FLOUR, ALMOND BUTTER.

Check MET-Rx Protein Plus Chocolate Chocolate Chunk Bar against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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