Is Meta Mucil Fibre Thins Cinnamon Spice Low FODMAP?
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Why it's a maybe for low FODMAP
- oat hull fibre
- wheat flour
oat hull fibre
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat flour, sugar, corn oil, psyllium husk, oats, oat hull fibre, stabiliser (corn starch), emulsifier (soy lecithin), flavours (cinnamon, nutmeg, vanilla, butter), acidity regulator (sodium bicarbonate), antioxidant (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.