Is MetaKids Nutrition Powder Low FODMAP?

Ingredients

Rice protein concentrate, partially hydrolyzed guar gum, organic cane sugar, medium-chain triglycerides, gum acacia, DHA algal oil, sunflower oil, glucose syrup solids, DHA algal oil, modified corn starch, mannitol, high oleic sunflower oil, sodium ascorbate, mono and diglycerides, tricalcium phosphate, natural flavors, tocopherols, sunflower lecithin, and ascorbyl palmitate; 2'-fucosyllactose (2'-FL), L-lysine, natural flavors; silica, xanthan gum, L-lysine HCl, choline bitartrate (hydrogenated vegetable oil [highly refined soybean oil, palm oil, and cottonseed oil]), vitamin and mineral blend (ascorbic acid, d-alpha tocopheryl acetate, zinc gluconate, beta-carotene, niacinamide, retinyl acetate, cholecalciferol, calcium D-pantothenate, selenomethionine, D-biotin, potassium iodide, pyridoxine HCl, calcium L-5-methyltetrahydrofolate, thiamin HCl, riboflavin, chromium picolinate and methylcobalamin), Chinese cinnamon powder, and Luo Han Guo fruit (monk fruit) extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Milk Substitute · Powder