Is Meteorite Chocolate Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk protein crisps
natural flavor
wheat
wheat malt flour
+3 more

milk protein crisps

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whey Protein Concentrate, Sunflower Lecithin, Whey Protein Isolate, Cocoa Processed with Alkali, Chocolate Crisps (Unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor, Wheat Flour, Wheat Malt Flour, Starch (wheat), Sodium Bicarbonate, Salt, Glucose Syrup, Gum Arabic), Milk Protein Crisps (Milk Protein Isolate), Natural Flavor, Gum Arabic, Vitamin and Mineral Blend (Magnesium Sulfate, Dipotassium Phosphate, Zinc Sulfate, Ascorbic Acid, Alpha-Tocopherol, Niacin, Pantothenic Acid, Pyridoxine HCI, Riboflavin, Thiamine, Folic Acid, Palmitate, Cholecalciferol, Cyanocobalamin, Biotin), Guar Gum, Cacao Nibs, Monk Fruit Extract, Pink Himalayan Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.