Is Metropolitan Market Caramel Sea Salt 54% Dark Chocolate, Caramel Sea Salt Low FODMAP?
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Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN], CORN SYRUP, GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH (VEGETABLE BASED THICKENER)], SEA SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.