Is MEXICAN GRILL & CANTINA, ZESTY RANCH Low FODMAP?

Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER AND/OR SOYBEAN OIL), CORN MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, WHEY, TOMATO POWDER, CORN STARCH, MONOSODIUM GLUTAMATE, GARLIC POWDER, SUGAR, YELLOW CORN MEAL, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SODIUM ACETATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, LACTIC ACID, AND ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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