No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mexican Street Corn Pretzel Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Seasoning (Whey, Salt, Lime Juice Powder (Maltodextrin, Lime Juice Solids, Lime Oil), Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Natural Flavors, Buttermilk Solids, Yeast Extract, Smoked Paprika Powder, Garlic Powder, Spices, Natural Smoke Flavor, Citric Acid, Lactic Acid, Turmeric Extract (Color), (May Contain Sunflower Oil And Silicon Dioxide As Processing Aids))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Stick

Flavor
SavorySpicyTangyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Mexican Street Corn Pretzel Sticks | Spoonful