No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is MEXICAN STYLE FINELY SHREDDED MONTEREY JACK CHEESE WITH TACO SEASONING, MEXICAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Finely shredded Mexican-style cheese offers a spicy, savory profile and smooth, creamy melt; texture is delicate but cohesive when heated. Commonly used for tacos, nachos, quesadillas, burritos, and casseroles. Reviews highlight convenient pre-seasoned flavor and meltability, with occasional comments about seasoning intensity and packaging freshness and varying portion sizes reported.

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Taco Spice Blend (Maltodextrin, Spices, Torula Yeast, Salt, Onion Powder, Paprika (Color), Garlic Powder, Citric Acid, Extractives Of Paprika (Color), Silicone Dioxide (Anti-caking Agent)), Anti-caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (Mold Inhibitor))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MEXICAN STYLE FINELY SHREDDED MONTEREY JACK CHEESE WITH TACO SEASONING, MEXICAN STYLE | Spoonful