Is MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL WITH BLACK BEANS AND ROASTED VEGETABLES OVER BROWN RICE LIGHTLY TOSSED WITH A GREEN CHILI LIME SAUCE AND TOPPED WITH MONTEREY JACK CHEESE, MEXICAN-STYLE PULLED PORK BOWL Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion powder
- dehydrated onion
- onions
- roasted onions
- garlic powder
- natural flavors
- flavorings
- honey
- orange juice concentrate
- +4 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Vegetable Blend (Cooked Black Beans, Corn, Green Bell Peppers, Roasted Onions, Roasted Red Bell Peppers, Fire Roasted Tomatoes), Cooked Seasoned Pork (Pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder), Sauce (Water, Tomatillos, Fire Roasted Poblano Peppers, Green Chiles, Onions, Cornstarch, Jalapeno Peppers, Chicken Meat (Including Chicken Juices), Honey, Salt, Cilantro, Lime Juice Concentrate, Dehydrated Onion, Granulated Garlic, Flavorings (Onion Powder, Sol Poultry Flavor And Rosemary), Spice, Natural Flavors, Carrot Powder, Turmeric), Cooked Brown Rice (Water, Brown Rice), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes)
Check MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL WITH BLACK BEANS AND ROASTED VEGETABLES OVER BROWN RICE LIGHTLY TOSSED WITH A GREEN CHILI LIME SAUCE AND TOPPED WITH MONTEREY JACK CHEESE, MEXICAN-STYLE PULLED PORK BOWL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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MEXICAN-STYLE SLOW-COOKED PULLED PORK BOWL WITH BLACK BEANS AND ROASTED VEGETABLES OVER BROWN RICE LIGHTLY TOSSED WITH A GREEN CHILI LIME SAUCE AND TOPPED WITH MONTEREY JACK CHEESE, MEXICAN-STYLE PULLED PORK BOWL is available at 2 retailers
About this product
Meat · Frozen