Is Mexicano Corn Chips Tasty Salsa Low FODMAP?
Description
Tangy, salsa-seasoned corn chips deliver a pronounced zesty flavor with a consistent, hearty crunch. Firm texture holds up well to dips and salsas; commonly used for casual snacking, party platters, and as a scoop for spreads. Reviewers note bold seasoning, durable crispness, and satisfying dip compatibility, and consistent value reported.
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Why it's not low FODMAP
- dehydrated garlic
- flavourings
- soy
- tomato powder
- corn
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, salsa-seasoned corn chips deliver a pronounced zesty flavor with a consistent, hearty crunch. Firm texture holds up well to dips and salsas; commonly used for casual snacking, party platters, and as a scoop for spreads. Reviewers note bold seasoning, durable crispness, and satisfying dip compatibility, and consistent value reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil, Seasoning (Sugar, Salt,,Flavo ur Enhancer (621), Tomato Powder, Spices,,Acidity Regulators (262, 330), Dehydrated Garlic,,Hydroly s ed Vegetable Protein (Soy), Anti-Caking,Agents ( 55 1, 341), Flavourings, Spice Extracts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Mexicano Corn Chips Tasty Salsa is available at 1 retailer
About this product
Chips · Pouch