Is Meyeberg Goat Kefir Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

milk
pasteurized whole goat milk
acidophilus

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

pasteurized whole goat milk

acidophilus

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Ingredients

Pasteurized Whole Goat Milk, Live And Active Cultures. Contains Live And Active Cultures: Bifidobacterium Lactis, S. Thermophilus, L. Casei, L. Rhamnosus, L. Acidophilus, L. Delbrueckii Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, And Leuconostoc Mesenteroides Subsp. Cremoris. Contains: Milk. Grade A. Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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