Is Mezzetta Olive Stuffed Bleu Cheese - 9.5 Oz Low FODMAP?
Description
Firm, glossy jarred pieces offer a tangy, salty exterior with a creamy, slightly crumbly center, providing a pronounced savory bite. Commonly used as cocktail garnishes, salad toppers, antipasto board elements, or sandwich additions. Reviewers highlight bold flavor and convenience, noting occasional variability in stuffing amount and brine intensity and texture.
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Description
Firm, glossy jarred pieces offer a tangy, salty exterior with a creamy, slightly crumbly center, providing a pronounced savory bite. Commonly used as cocktail garnishes, salad toppers, antipasto board elements, or sandwich additions. Reviewers highlight bold flavor and convenience, noting occasional variability in stuffing amount and brine intensity and texture.
Ingredients
olives, water, bleu cheese (pasteurized cultured milk, water, whey, salt, sodium phosphate, sorbic acid, natural flavor, sodium alginate, enzymes, xanthan/guar gum), sea salt, calcium chloride, lactic acid, sodium bisulfite (added as a color stabilizer)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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