Is MEZZO MIX, SOFT DRINK, COLA AND ORANGE Low FODMAP?
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Why it's a maybe for low FODMAP
- orange juice from orange juice concentrate
orange juice from orange juice concentrate
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Ingredients
WATER, SUGAR, ORANGE JUICE FROM ORANGE JUICE CONCENTRATE (1.5%), CARBONIC ACID, CITRIC ACID, COLORING E150D, FLAVORS INCLUDING CAFFEINE, STABILIZER GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid