Is MI-DEL, CANDY CANE CREMES COOKIES Low FODMAP?
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Ingredients
SUGAR, GLUTEN FREE FLOUR (TAPIOCA STARCH, CORN FLOUR, CORN STARCH, POTATO STARCH, RICE FLOUR, SOY FLOUR, POTATO FLOUR, CARRAGEENAN, ACACIA GUM, XANTHAN GUM), PALM OIL, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CANDY CANE CRUSH (CORN SYRUP, SUGAR, COCONUT OIL, RED BEET COLOR, PEPPERMINT OIL, SOY LECITHIN), INVERT SUGAR, NATURAL FLAVORS, EGG, SALT, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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