Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mi Rancho Organic Yellow Corn Tortilla, 30 ct OU Kosher Certified NON GMO Verified (1) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Trace Of Lime, Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Mi Rancho - Great taco shells

We have bought these at Costco and they have been great. Taste fantastic and hasn’t bothered stomach.

savorygood value
lancekAug 19, 2024

Where to buy

Mi Rancho Organic Yellow Corn Tortilla, 30 ct OU Kosher Certified NON GMO Verified (1) is available at 1 retailer

Amazon

About this product

Bread · Sheet

Flavor
Neutral
Texture
ThinTender
Commonly used for
SandwichMeal PrepSnackingCooking
Low FODMAP? Mi Rancho Organic Yellow Corn Tortilla, 30 ct OU Kosher Certified NON GMO Verified (1) | Spoonful