Is Michael Angelo's Chicken Alfredo With Broccoli White Meat Chicken, Penne Pasta, and Broccoli Tossed in Alfredo Sauce & Topped With Romano Cheese, Chicken Alfredo With Broccoli Low FODMAP?

Ingredients

PASTA (DURUM SEMOLINA), MILK (PASTEURIZED MILK, CREAM), WATER, GRILLED CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT), BROCCOLI, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE, ONION, NATURAL CHICKEN BROTH BASE (ROASTED CHICKEN STOCK, SALT, NATURAL CHICKEN FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN], CHICKEN FAT, CANE SUGAR, CHICKEN FLAVOR, SPICE EXTRACTIVES INCLUDING TURMERIC), BUTTER (CREAM), ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GARLIC, CORN STARCH, BASIL SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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