Is Michael Angelos Italian Natural Cuisine Eggplant Parmesan Low FODMAP?

Ingredients

Organic Tomatoes (Organic Vine-Ripened Tomatoes, Organic Tomato Puree, Sea Salt, Basil), Eggplant, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Bread Crumbs (Enriched Unbleached Wheat Flour [Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Ascorbic Acid, Salt, Imported Romano Cheese [Part Skim Cow's Milk And Sheeps' Milk, Cheese Culture, Salt, Enzymes], Dehydrated Parsley, Onion, Spice, Garlic, Paprika), Egg White, Onions, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Olive Oil, Imported Parmesan Cheese (Milk, Salt, Natural Lactic Culture, Rennet), Spices, Salt, Garlic, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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