Is MICHEL ET AUGUSTIN CHOCOLATE AND TOASTED HAZELNUTS SHORTBREAD COOKIE SQUARES, 4.4 OZ Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- ground hazelnuts
- natural flavors
- whey powder
- hazelnut paste
- +4 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Ingredients Unbleached Wheat Flour, Chocolate and Hazelnut Filling [Sugar, Vegetable Fats (Palm Kernel*, Copra, Palm*), Chocolate Powder (Sugar, Cocoa Powder), Hazelnut Paste, Skimmed Milk Powder, Whey Powder, Soy Lecithin, Natural Flavors], Butter, Brown Cane Sugar, Ground Hazelnuts, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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(Price/case)Michel Et Augustin - Cookie Dark Chocolate Ss Shortbread - Case of 6 - 4.4 OZ
Where to buy
MICHEL ET AUGUSTIN CHOCOLATE AND TOASTED HAZELNUTS SHORTBREAD COOKIE SQUARES, 4.4 OZ is available at 3 retailers
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