No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MICHEL ET AUGUSTIN CHOCOLATE AND TOASTED HAZELNUTS SHORTBREAD COOKIE SQUARES, 4.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients Unbleached Wheat Flour, Chocolate and Hazelnut Filling [Sugar, Vegetable Fats (Palm Kernel*, Copra, Palm*), Chocolate Powder (Sugar, Cocoa Powder), Hazelnut Paste, Skimmed Milk Powder, Whey Powder, Soy Lecithin, Natural Flavors], Butter, Brown Cane Sugar, Ground Hazelnuts, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

MICHEL ET AUGUSTIN CHOCOLATE AND TOASTED HAZELNUTS SHORTBREAD COOKIE SQUARES, 4.4 OZ is available at 3 retailers

Whole FoodsWalmartCentral Market

About this product

Cookie · Piece

Flavor
ChocolateyNuttySweet
Texture
DenseCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MICHEL ET AUGUSTIN CHOCOLATE AND TOASTED HAZELNUTS SHORTBREAD COOKIE SQUARES, 4.4 OZ | Spoonful