This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm spice and sweet dried-fruit notes complement crunchy clusters and occasional chewy pieces, offering a balance of texture. Commonly eaten with milk or yogurt, used as a topping for fruit and desserts, or enjoyed straight as a snack. Reviews often note pleasant aroma, satisfying crunch, and mixed opinions on sweetness.

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Ingredients

Our Simple Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Walnuts, Organic Unsweetened Coconut, Organic Seedless Raisins, Organic Sunflower Seeds, Spices, Sea Salt, Pure Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN is available at 2 retailers

Whole FoodsWegmans

About this product

Granola · Granule

Flavor
NuttySweetFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN | Spoonful