Is MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN Low FODMAP?
Description
Warm spice and sweet dried-fruit notes complement crunchy clusters and occasional chewy pieces, offering a balance of texture. Commonly eaten with milk or yogurt, used as a topping for fruit and desserts, or enjoyed straight as a snack. Reviews often note pleasant aroma, satisfying crunch, and mixed opinions on sweetness.
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Description
Warm spice and sweet dried-fruit notes complement crunchy clusters and occasional chewy pieces, offering a balance of texture. Commonly eaten with milk or yogurt, used as a topping for fruit and desserts, or enjoyed straight as a snack. Reviews often note pleasant aroma, satisfying crunch, and mixed opinions on sweetness.
Ingredients
Our Simple Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Walnuts, Organic Unsweetened Coconut, Organic Seedless Raisins, Organic Sunflower Seeds, Spices, Sea Salt, Pure Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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