Is MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm spice and sweet dried-fruit notes complement crunchy clusters and occasional chewy pieces, offering a balance of texture. Commonly eaten with milk or yogurt, used as a topping for fruit and desserts, or enjoyed straight as a snack. Reviews often note pleasant aroma, satisfying crunch, and mixed opinions on sweetness.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic seedless raisins
organic unsweetened coconut

organic seedless raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Our Simple Ingredients: Organic Gluten-Free Oats, Organic Brown Sugar, Expeller-Pressed Non-Gmo Canola Oil, Walnuts, Organic Unsweetened Coconut, Organic Seedless Raisins, Organic Sunflower Seeds, Spices, Sea Salt, Pure Vanilla Extract.

Check MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN against your own diets in the app.

Take it with you

Scan to open MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MICHELE'S GRANOLA, GRANOLA, CINNAMON RAISIN in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.