No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Michelina's Grande Chicken Fajita White Chicken With Rice & Southwestern Inspired Vegetables in a Fajitha Sauce Bowl, Chicken Fajita Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED RICE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), GREEN BELL PEPPERS, BLACK BEANS (BLACK BEANS, WATER), CORN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), RED BELL PEPPERS, POBLANO PEPPERS, TOMATO PASTE, ONIONS, CONTAINS LESS THAN 2% OF JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, WATER, VINEGAR, SALT), GARLIC (GARLIC, WATER), CILANTRO, MODIFIED FOOD STARCH, SALT, CANOLA OIL, SPICES, CELLULOSE, XANTHAN GUM, LIME FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), WHEAT GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Pouch

Flavor
SavorySpicyGarlickyTangy
Texture
SoftCreamy
Commonly used for
LunchMeal Prep
Low FODMAP? Michelina's Grande Chicken Fajita White Chicken With Rice & Southwestern Inspired Vegetables in a Fajitha Sauce Bowl, Chicken Fajita | Spoonful