Is Michelina's Honey Barbecue Chicken Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Water, Cooked Seasoned White Chicken (Chicken Meat, Water, Soy Protein Isolate, Salt, Sodium Phosphate, Modified Corn Starch, Maltodextrin, Natural Flavour), Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Bell Peppers, Pineapple, Honey, Onions, Celery, Sugar, Vinegar, Modified Corn Starch, Refiners' Molasses, Canola Oil, Salt, Garlic (Garlic, Water), Chicken Broth Flavour (Chicken Broth, Salt, Flavour, Chicken Powder (Mechanically Separated Chicken, Chicken Broth, Natural Flavour, Citric Acid)), Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey (Milk), Renderd Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavour, Citric Acid, Turmeric Extract), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Natural Smoke Flavour, Mustard Flour, Ground Ginger, Spice, Contains: Milk, Mustard, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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