Is Michelinas Lean Gourmet Frozen Meal Salisbury Steak with Mashed Potatoes & Gravy - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 23 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • dehydrated minced onions
  • textured vegetable protein
  • nonfat milk
  • granulated garlic
  • milk solids
  • granulated onion
  • onions
  • corn
  • hydrolyzed soy
  • concentrated beef stock
  • tomato powder
  • +21 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+29 more in the app

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Ingredients

Water, Cooked Salisbury Steak (Beef, Water, Pork, Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Dehydrated Minced Onions, Celery, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Salt), Potato Flakes and Granules (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, BHA and BHT), Onions, Contains Less than 2% of Mushrooms, Half and Half (Milk, Cream), Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Broth Flavor (Beef Broth, Natural Flavor, Beef Flavor Salt), Canola Oil, Salt, Granulated Onion, Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Veal, Beef and Chicken Stock (Concentrated Veal, Chicken and Beef Stocks, Salt, Sugar, Flavor [Beef Flavor, Natural Flavor], Yeast Extract, Modified Corn Starch, Onion Powder, Molasses, Beef Fat), Fruit Juice (Color), Granulated Garlic, Mushroom Base (Sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [From Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Yeast Extract, Beef Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Spices, Celery Seeds.

Check Michelinas Lean Gourmet Frozen Meal Salisbury Steak with Mashed Potatoes & Gravy - 7.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Michelinas Lean Gourmet Frozen Meal Salisbury Steak with Mashed Potatoes & Gravy - 7.5 Oz is available at 1 retailer

IGA

About this product

Frozen Meal · Frozen

Flavor
SavoryMeaty
Texture
CreamySoft
Commonly used for
Meal PrepLunch