Is Michelina's Meatloaf with Mashed Potatoes & Gravy Low FODMAP?

Ingredients

Water, Meatloaf (Beef, Pork, Water, Defatted Soy Flour, Rolled Oats, Tomato Paste, Green Bell Pepper, Dehydrated Minced Onions, Salt), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha, And Bht), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Less Than 2% Of Onions, Tomato Paste, Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, And Flavorings (Contains Oleoresin Of Celery Seed), Maltodextrin, Whey, Dextrose, Caramel Color), Half And Half (Milk, Cream), Salt, Vegetable Base (Vegetables (Carrots, Celery, Onion), Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract, And Natural Flavors), Canola Oil, Granulated Sugar, Granulated Onion, Granulated Garlic, Spice, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Worcestershire Sauce (Water, Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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