Is MICROWAVEABLE TOMATO BASIL SOUP, TOMATO BASIL Low FODMAP?
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Ingredients
WATER, ORGANIC TOMATO PASTE, HEAVY CREAM, ORGANIC DICED TOMATOES IN TOMATO JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC BUTTERNUT SQUASH PUREE, CORN STARCH, CANE SUGAR, BUTTER (CREAM, SALT), ONIONS, CANOLA OIL, WHEAT FLOUR, SEA SALT, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), CULTURED DEXTROSE BLEND (CULTURED DEXTROSE, MALTODEXTRIN), BASIL, CITRIC ACID, ANNATTO SEED POWDER, SPICES, GRANULATED ONION, GRANULATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.