Is Mid Day Squares Cookie Dough Low FODMAP?
Description
Soft cookie dough style squares offer a sweet, authentic cookie dough flavor with a dense, chewy, fudge-like texture. Customers use them as an on-the-go snack, dessert alternative or portion-controlled treat. Reviews praise flavor and portability, while some mention pronounced sweetness and occasional batch-to-batch texture variability across individual units being reported.
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Description
Soft cookie dough style squares offer a sweet, authentic cookie dough flavor with a dense, chewy, fudge-like texture. Customers use them as an on-the-go snack, dessert alternative or portion-controlled treat. Reviews praise flavor and portability, while some mention pronounced sweetness and occasional batch-to-batch texture variability across individual units being reported.
Ingredients
Semisweet Chocolate Fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Fava Bean Protein, Fairtrade Cocoa Butter, Olive Oil, Organic Jerusalem Artichoke Powder, Organic Carob Protein, Organic Maple Syrup, Organic Apple Juice Concentrate, Organic Tapioca Syrup, Organic Coconut Sugar, Organic Cashew Butter, Fairtrade Cocoa Powder, Organic Molasses, Vanilla Extract, Organic Apple Cider Vinegar, Water, Salt, Organic Rice Bran Extract, Organic Okra Powder. Contains: Coconut, Cashews. May Contain: Almonds, Hazelnuts, Peanuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.