This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Middle East Bakery Inc, Bread Pita Whole Wheat Small Organic, 17 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

organic whole wheat flour, organic wheat flour, water, salt, yeast and natural mold inhibitor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Middle East Bakery Inc, Bread Pita Whole Wheat Small Organic, 17 Ounce is available at 1 retailer

Whole Foods

About this product

Bread · Loaf, Sheet

Flavor
NeutralMild
Texture
SoftFluffy
Commonly used for
SandwichDippingSnackingMeal Prep
Low FODMAP? Middle East Bakery Inc, Bread Pita Whole Wheat Small Organic, 17 Ounce | Spoonful