Is Joseph's Pita Bread, Mini, Flax, Oat Bran & Whole Wheat Low FODMAP?
Description
Josephs Pita Bread Mini Flax Oat Bran Whole Wheat is a nutritious and versatile option for those seeking a healthy alternative. Each package contains five packages of mini pitas, with eight pitas in each package. These 5" diameter pitas are made with flax, oat bran, and whole wheat, providing a good source of omega-3 ALA. With five grams of protein and net carbs per serving, and only 50 calories, these mini pitas are ideal for those following a low-carb or vegan diet. They are shipped fresh and can be consumed within two weeks or frozen for later use. Customers appreciate the convenience and nutritional benefits of Josephs Pita Bread Mini Flax Oat Bran Whole Wheat.
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Description
Josephs Pita Bread Mini Flax Oat Bran Whole Wheat is a nutritious and versatile option for those seeking a healthy alternative. Each package contains five packages of mini pitas, with eight pitas in each package. These 5" diameter pitas are made with flax, oat bran, and whole wheat, providing a good source of omega-3 ALA. With five grams of protein and net carbs per serving, and only 50 calories, these mini pitas are ideal for those following a low-carb or vegan diet. They are shipped fresh and can be consumed within two weeks or frozen for later use. Customers appreciate the convenience and nutritional benefits of Josephs Pita Bread Mini Flax Oat Bran Whole Wheat.
Ingredients
Water, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Corn Starch, Soy Flour, Soy Protein Isolate, Golden Flax Seed, Yeast, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Soybean Oil, Salt, Oat Bran, Calcium Propionate, L-Cysteine (Microcrystalline Cellulose, L-Cysteine, Corn Starch), Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Monoglyceride, Sodium Metabisulfite, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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