Is Middle East Feast Entrée (Frozen) Low FODMAP?

Ingredients

Water, Tahini Paste, Chickpeas, Miso Paste (Organic White Rice, Organic Whole Soy Beans, Sea Salt, Water, Culture (Aspergillus Oryzae)), Salt, Basil, Garlic, Parsley, Lemon Juice, Serrano Pepper, Base: Brown Rice, Quinoa, Beyond Meat Sausage (Water, Pea Protein Isolate, Canola And Sunflower Oil, Contains 2% Or Less Rice Flower, Spices, Yeast Extract, Tomato Powder, Maltodextrin, Sugar, Potassium Chloride, Potassium Bicarbonate, Caramel Color, Citric Acid, Onion Extract, Calcium Sulfote, Salt, Chili Pepper Extract, Natural Flavour, Garlic Extract, Paprika Extract), Sweet Potato, Onion, Bell Pepper, Zucchini, Canola Oil, Olives, Chia, Flax, Hemp, Pumpkin, Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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